A Kind of Attention: Mindfulness, Relationship, and Therapy

“This is the promise of this practice, in meditation, in relationship to others, in therapy. If I can cultivate and apply this kind, curious, nonjudgmental attention, I will be able to learn to care more skillfully for the parts of my experience that I cannot change or control, and to take action in the areas of my life where I have the agency to effect change.”